
The Reflection Room is a wellness coaching practice built around one belief — that the life you want is not as far away as it feels right now. It just requires a moment to pause, look honestly at where you are, and take one intentional step forward.
Through guided reflection, practical tools, and the Rediscover, Realign, Rebuild signature process, we help you reconnect with what matters most — and build the energy, clarity, and confidence to move toward it.
The first conversation is free. No pressure, no pitch.


Welcome — I am so glad
you are here.
I work with women who have spent years doing all the right things — and still feel like something important is missing.
Maybe your energy is low. Maybe your days feel full but not fulfilling. Maybe you have quietly outgrown the life you built and are not sure yet what comes next.
I know that feeling well — because I lived it.
For years I checked every box while slowly losing touch with what actually nourished me. My values had shifted. My sense of purpose had shifted. But my life had not caught up yet. It was not until I began studying the science of wellbeing that I understood something that changed everything for me —
thriving is not a luxury, It is what happens when we align our lives with what genuinely matters to us.
That is why I do this work.
Through a clear, evidence-based coaching process I help women get honest about where they are, reconnect with what matters most, and take meaningful steps toward the life they actually want. Not someday. Now — at whatever pace feels right for you.
I believe every woman deserves to feel energized, confident, and genuinely at home in her own life. If you are ready to rediscover your strengths and reimagine what is possible, I would be honored to walk alongside you.
-Warmly, Susan
.


Every package is built around the Rediscover, Realign, Rebuild Signature Process — a proven framework for looking honestly at where you are, getting clear on where you want to go, and building a life that genuinely feels like yours.
Start with a 30 minute free session. No pressure, no pitch — just an honest conversation about where you are and whether coaching is the right next step for you. You deserve that clarity before you commit to anything.
3 Private Online Coaching Sessions
Rediscover, Realign, Rebuild Signature Process
Coaching Companion Journal
Personalized exercises & practices
Email support between sessions
6 Private Online Coaching Sessions
Rediscover, Realign, Rebuild Signature Process
PERMAH Flourishing Guide & personalized debrief
What's Getting In My Way Alignment Booklet
Coaching Companion Journal
Personalized exercises & practices
Email support between sessions
12 Private Online Coaching Sessions
Rediscover, Realign, Rebuild Signature Process
PERMAH Flourishing Guide & personalized debrief
What's Getting In My Way Alignment Booklet
Coaching Companion Journal
Personalized exercises & practices
Unlimited email support between sessions
Closing reflection session to anchor transformation
I wanted to restore balance in my life. Susan helped me to prioritize my own wellness: mentally, physically, spiritually and emotionally. Each session left me feeling empowered to move forward and create the change wanted. I was able to prioritize what really mattered and introduce small daily habits that created meaningful change in my life.
Perri
Los Angeles, CA
Every single session I started lost, by the end of the session, I felt such an enormous weight lifted and I had this unwavering sense of faith in myself. Susan guided me beautifully to a deep sense of clarity.
Irene
Indiana
I'm so glad I took a leap and had Susan as a coach. She knew exactly what to ask to make me think, she listened intently and made me feel safe. Susan has helped me to be more confident. She made the coaching exciting, I looked forward to having our session every week.
Kaitie
North Canton, OH