Holistic Wellness Coaching
For women in midlife ready to embrace what's next.
Personalized wellness coaching rooted in lifestyle practices: nutrition, movement, sleep, stress management, purpose and the essentials of well-being.
Together, we build a foundation based on your strengths and values, helping you restore energy, confidence, and purpose by nurturing your physical health, emotional balance, and inner clarity.
This is your invitation to rebuild your life from the inside out—to feel stronger, more balanced, and better than ever. Imagine what’s possible when your energy, mindset, and daily habits start working with you, not against you.
Inspired to step into growth? Let's talk.
Book an Introductory Session and explore what’s possible for you.
Welcome,
I work with women who feel disconnected from their energy, physically depleted, emotionally stuck, and uncertain about their next steps. I know what that feels like, because I’ve been there too.
Like many women, I spent years doing all the “right” things while losing touch with what truly nourished me, my energy and authentic self. As my values shifted and I gained clarity, my life remained unchanged, leaving me feeling unfulfilled and stuck in routines that no longer aligned with who I had become. It wasn’t until I began studying wellness and the science of well-being that I realized: thriving isn’t a luxury, it’s our natural state when we align our lives with what truly enriches us.
That’s why I do this work.
Through my coaching process, which integrates evidence-based strategies in well-being and lifestyle practices, I help women gain clarity and reimagine what’s possible on their next path forward while bringing enjoyment and fulfillment into each step of the journey. Together, we’ll work through a clear, guided process that moves you toward your goals while honoring where you are now, giving you the structure to stay focused, the flexibility to adapt, and the support to keep your momentum. Along the way, you’ll embrace rewarding challenges that empower you to reach new heights, release what no longer serves you, rebuild confidence from the inside out, and create sustainable habits that nourish your health, elevate your energy, and align with your deeper purpose.
I believe every woman deserves to feel energized, confident, and aligned with the life she truly wants. If you’re ready to rediscover your strengths and reimagine your next chapter, I’d be honored to walk beside you on the journey.
Warmly,
Susan
.
Credentials:
Certified Life Coach
Certification in Lifestyle and Wellness Coaching
Certified Positive Psychology Practitioner
M.Ed. (Master of Education)
B.A. (Bachelor of Arts)
Wellness Reset Package
The Reset will help you reconnect with what matters most, rebuild energy with sustainable wellness habits, and gain clarity and confidence to move forward. This focused reset strengthens your physical and emotional well-being—laying the foundation for a healthier, more vibrant life now and for years to come.
What’s Included in Your Personalized Coaching Experience:
REDISCOVER, REALIGN & REBUILD Signature Process- Your guided path to total mind-body wellness.
12 Weekly Private Coaching Sessions (60 minutes)- A guided partnership that helps you clarify your vision, set meaningful goals, and create the habits and mindset to thrive in mind, body, and life.
Clarity and Vision Session (120 minutes)- A clear process to align your wellness with the future you truly want.
Assessments- Discover your starting point and build a clear, customized plan to support your wellness goals.
Step-by-Step Success Plan– A clear, goal-oriented plan designed to support sustainable action and long-term growth.
Coaching Companion Journal- Questions and prompts to inspire meaningful reflection.
Personalized Exercises – Tailored tools and practices grounded in emotional, mental, and physical wellness.
Wellness Resource List- My trusted resources to inspire you, expand your knowledge, and help you create a stronger, healthier wellness journey
Midweek Motivation – Support and encouragement to achieve what you set out to do each week.
Sustainability Plan – A step-by-step guide to continue growing and thriving long after the program ends.
Wellness Journey Package
Empower & Elevate gives you the time to create deep, lasting physical and emotional shifts. You’ll build real strength and resilience—feeling stronger, healthier, and more grounded in daily life. What you choose to prioritize today—whole food nutrition, functional fitness, restorative sleep, stress relief, purpose and meaning—builds the future version of you. This is your time to invest in lasting change, one empowered choice at a time.
What’s Included in Your Personalized Coaching Experience:
REDISCOVER, REALIGN & REBUILD Signature Process- Your guided path to total mind-body wellness.
24 Weekly Private Coaching Sessions (60 minutes)- A guided partnership that helps you clarify your vision, set meaningful goals, and create the habits and mindset to thrive in mind, body and life.
Clarity and Vision Session (120 minutes)- A clear process to align your wellness with the future you truly want.
Assessments- Discover your starting point and build a clear, customized plan to support your wellness goals.
Step-by-Step Success Plan– A clear, goal-oriented plan designed to support sustainable action and long-term growth.
Coaching Companion Journal- Questions and prompts to inspire meaningful reflection.
Personalized Exercises – Tailored tools and practices grounded in emotional, mental, and physical wellness.
Wellness Resource List- My trusted resources to inspire you, expand your knowledge, and help you create a stronger, healthier wellness journey
Midweek Motivation – Support and encouragement to achieve what you set out to do each week.
Sustainability Plan – A step-by-step guide to continue growing and thriving long after the program ends.
Bonus: Stay Aligned — Two 60-Minute Follow-Up Sessions
Discover Coaching
Book a Free Session
Take the first step toward thriving in mind, body, and life. In this free 60 minute session, we’ll explore your goals, identify challenges, and see how wellness coaching can support your growth. You’ll gain clarity, discuss next steps, and decide if coaching is the right fit—all in a relaxed, no-pressure conversation.
Testimonials
Real Results from Real Women
I wanted to restore balance in my life. Susan helped me to prioritize my own wellness: mentally, physically, spiritually and emotionally. Each session left me feeling empowered to move forward and create the change wanted. I was able to prioritize what really mattered and introduce small daily habits that created meaningful change in my life.
Perri
Los Angeles, CA
Every single session I started lost, by the end of the session, I felt such an enormous weight lifted and I had this unwavering sense of faith in myself. Susan guided me beautifully to a deep sense of clarity.
Irene
Indiana
I'm so glad I took a leap and had Susan as a life coach. She knew exactly what to ask to make me think, she listened intently and made me feel safe. Susan has helped me to be more confident. She made the coaching exciting, I looked forward to having our session every week.
Kaitie
North Canton, OH
HAVE QUESTIONS?
Contact Me Today!
The time to invest in yourself is now. Contact us today and discuss your journey toward a brighter future.